Pregnancy and the postpartum transition involve substantial physiological, hormonal and structural changes. Research in this area provides evidence-based guidance for athletes navigating physical training during pregnancy and returning to sport safely postpartum.
Tailoring training and recovery around pregnancy helps protect maternal and fetal health while supporting physical longevity. Safe, research-backed approaches empower athletes, coaches and clinicians to manage training loads, pelvic floor health and structural recovery during and after pregnancy.
