Train Smarter, Not Harder

Achieving peak performance isn’t just about pushing your body to its limits. It’s about learning to care for it, listen to its signals, and give it what it needs to thrive.

Here are our tips on how to train smarter by balancing effort with recovery and keeping your body and mind in top condition.

Know Your Normal

Every athlete’s body has its own unique rhythm. Understanding what’s normal for you: how you feel when you’re training well, resting well, and eating well, is key. When something feels off, paying attention to changes can help you catch potential issues early and keep performing at your best.

Listen to Early Signs

Your body often whispers before it shouts. Don’t brush off early indicators that something might be wrong. These can include:

• Female Athletes: Missing or irregular periods should never be ignored. If your cycle stops or becomes inconsistent, it can be a sign of low energy availability, which can lead to REDs. Speak to a sports medicine professional if you notice any disruptions.
• Male Athletes: Fewer than three morning erections per week can indicate your body is under stress or lacking adequate fuel. If this is something you’ve noticed, don’t be afraid to consult a doctor. Though it's not always our favourite topic to talk about, early intervention can prevent bigger issues.
• Unexplained fatigue: Feeling drained even when you’ve slept well
• Mood swings: Irritability, anxiety, or feeling down without a clear reason can signal hormonal or energy imbalances
• Performance dips: Struggling to hit your usual training targets, experiencing slower recovery times, or feeling “off” during workouts can all be signs of REDs

No matter what you’re noticing, don't delay in seeking support. Whether it’s weight changes, low energy, or pressure to perform, opening up to a trusted coach, registered dietitian, or athletic trainer can help guide you in the right direction and prevent long-term consequences.